What We are All About

My training philosophy is rooted in strength, growth, and confidence. I have over 7 years of experience and believe in training the whole person, both mentally and physically. Every session is purposeful and goal-oriented, built with consistency and intention. This is a judgment-free environment, where progress is a partnership!

With a background in lacrosse as a Division III goalie, I earned All-Region honors and USA Lacrosse All-American recognition. After experiencing a career-ending ACL injury, this personal experience focuses my training with clients on injury prevention, strength training, and long-term longevity!

I was a two-year captain in college with eight years of lacrosse coaching experience. I’ve served as the lead goalie coach for 4 different clubs, gaining hands-on experience developing athletes and leaders . I also hold a master’s degree in Sports Leadership, combining education with real-world coaching to teach what leadership truly looks like in action.